7 Essentials for Pumping Mammas


Being a pumping mom is hard! When I returned to work after haveing my first daughter she went on a "nursing strike." This meant if I wanted to continue to feed her breast milk, I would have to get to work and start pumping... all... day... long... or so it seemed. Here are 7 of my pumping momma must-haves to add to your registery list or head over to Amazon today and click buy now! 1.Double Breast Pump that is small and efficient — The Pump, you will love it and you will hate it, but it will be your life for the foreseeable future. Having a good pump is key to a pumping mom’s success. When pumping exclusively you will pump every 2-3 hours for the first several months then taper down as the baby grows. This takes A LOT of time, so making sure you can move around and pump will be a lifesaver. I have the Medela Freestyle Breast Pump the second go around, and it is worth the extra money.

2. Double pumping bra store bought or self-made — For my first baby, I pumped exclusively and figuring out how to pump, work, and feed a baby all at the same time was a challenge. I actually took an old sports bra and cut two holes in the front and used that as my more affordable pumping bra. You can use an old bra that has a back clasp as well, making it easy to put on and take off. For my second baby, I ordered a strap that holds both pumps in place. Depending on your size there are many options for hands-free pumping.

3. Well insulated lunch bag — You will be transporting milk to and from work, so make sure you have a well-insulated freezer/lunch bag to keep the milk cool going to the freezer and fridge from your office, as well as some of those cool packs used in coolers.

4. Storage bags — These will save room in the freezer and fridge, and they also hold more milk then bottles and can be dated with a pen or Sharpie. I started pumping and freezing the second I got home from the hospital. As a working mom, having a good supply of frozen milk ready to go when you return to the office is key to being successful at exclusively pumping. I found that the best bags to use were Lansinoh storage bags. They are easy to use and the store, but they are also easy to reseal when you thaw out the milk for use. In addition to Amazon, these are available at Target and Walmart.

5. Storage Bins for freezer — I did not do this with my first baby and wish I had. Find plastic storage bins that fit in your fridge and can be stacked. These maximize the space you have to store and organize your frozen milk.

6. Drying rack — When you are exclusively pumping or pumping during the workday, your baby will go through a lot of bottles. Make sure you have some counter space cleared and a good drying rack for all those bottles and bottle parts needing to be washed and dried daily. This is one thing I dreaded when I found out I was pregnant again — all the bottles to wash — but being prepared will help. Boon makes a great rack that comes in small and large depending on your needs. I have three: two small and one large. We keep one upstairs in the master bathroom and two downstairs.

7. Bottle cleaners — Just as drying space is essential, so are cleaning utensils.  Making sure you have a scrubber small enough to fit all the cracks of a bottle is key to keeping them clean and your baby healthy. Bottles can pick up bacteria and mold easily if not cleaned and dried properly.

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